UNROLL YOUR MAT: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a total beginner or simply seeking to reinvent your practice, these poses offer a strong foundation for your yoga exploration. Start with the classic pose of Mountain Standing, cultivating stability. Mindful stretching with Downward Facing Dog stretches your spine and

花膠火鍋、花膠米線，還有媽媽牌的花膠湯。現在大家都注重養生，喜歡把花膠加入不同的食物，創新又有益。不過大家知道花膠其實是什麼嗎？營養師就為我們解答幾個花膠的常見問題：花膠的常見種類、花膠功效、什麼人不可食用花膠、花膠有機會帶來的副作�